Certified Health & Nutrition Coaching
We are dedicated to empowering individuals on their journey towards optimal health and wellness, with a holistic approach that prioritises both mental and physical well being, we believe in fostering sustainable lifestyle changes that lead to lasting results.
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With a wealth of experience in the health and fitness industry, TTL Health and Nutrition provides certified health coaching and nutrition committed to guiding clients towards their goals.
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Our coaching philosophy revolves around the understanding that true health encompasses more than just physical fitness. We place a strong emphasis on mental well being, recognising the intricate connection between mind and body.
Through evidence based practices and compassionate guidance, we help our clients cultivate a positive mindset, manage stress, and enhance overall resilience.
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Whether you're striving to lose weight, build muscle, improve athletic performance, or simply adopt healthier habits, we are here to support you every step of the way. Our commitment to excellence, integrity, and client satisfaction ensures we are not just a coaching service, instead we are dedicated to helping you achieve optimal health and wellness for life.
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Client Feedback
TTL provide brilliant coaching, patient and empathetic to client’s needs. Individually tailors a programme to achieve all your goals, including ones you didn’t even know you had. Their approach is real and feasible and is very much about adding health and fitness to your daily life, making it a sustainable way to follow through. I am glad I found their services, when I was so close to giving up because of a never ending dialogue I kept telling myself. My journey may not be a quick fix but I will get there with TTL's expertise. Highly recommend.
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- Naqiyah